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Does Grapefruit Burn Fat? Fast Facts on Fat Loss

Does grapefruit burn fat? Read on and decide for yourself.

The Great Grapefruit Debate

There has been a great deal of debate going between people who believe that certain foods, among them grapefruit, cause one to lose weight and people who insist that there are no food that can do this as if by magic.

Let us look at what both sides have to say on this matter.

Does Grapefruit Burn Fat - the Believers

People who believe that grapefruit does indeed burn fat reason that eating a slice or two of the fruit after meal promotes a lower and steadier glucose and insulin level. This in turn results to a hunger reduction and better fat metabolism.

A 12-week study by Scripps Clinic is referenced to give credence to this claim.

According to the study, overweight people who ate grapefruit (one serving per 3 meals) lost an average of 3.6 pounds versus a control group that only lost 0.5 pound.

Does Grapefruit Burn Fat - the Nay Sayers

Those who debunk this claim argue that there is not a single food that can trigger weight loss by itself. Eating grapefruit is not the quickest way to get abs as far as these people are concerned.

The nay-sayers believe that grapefruit though an excellent, nutritious, low-calorie food provides no significant advantage over eating other healthy foods such as other fruits and vegetables.

They stress further that to lose weight sustainably, one must live a healthy lifestyle of regular exercise and have a reasonable calorie intake of healthy foods including grapefruit. Those who are looking for an easy way to get abs are cautioned from engaging in any crash diet to lose weight.

Does grapefruit burn fat? By itself, no is the answer according to the grapefruit non-believers.

Maintaining an ideal body weight is part of every individual’s effort to live a healthy lifestyle. The desire to lose weight fast often leads people to try diets and products that promise to do so. It is hoped that this article was able to help the reader answer the question “Does grapefruit burn fat”.